Nicoise Salad – Vegan Unplugged

I’m really digging Vegan Unplugged.  For lunch I had the Nicoise Salad.  There’s no cooking involved, so this can be assembled super quick. The salad is a light summer lunch which is good since it’s still really hot and humid despite getting the beginnings of the Hurricane Irene rains.  No lettuce needed and the tiny white beans give it nice body and are quite filling.  The basil vinaigrette dressing is so easy you’ll wonder why people ever buy salad dressing.  

Don’t fear that if we lose power I’l have eaten my entire stash box; I’ve got plenty of reserves.  Armed with the five day meal box and Vegan Unplugged, I’m feeling really prepared for the upcoming ridiculous weather.

Be safe.

Layered Tortilla Skillet – Vegan Unplugged

I’m going to keep plugging Vegan Unplugged!  We haven’t lost power or anything, but I really wanted to try out the Layered Tortilla Skillet.  I think you can find shelf stable tortillas that you can probably keep in a box for a few months, but I got some relatively fresh ones that won’t last that long, so I figured this would be a good one to try.  It’s kind of like a Mexican lasagna that you can make on the stovetop.  I have a gas stove, so I can still light it if the power goes out.  I also have an indoor propane gas burner I can use in case of Armageddon.

I made a few adjustments since I had some fresh veggies.  I used green salsa which turned out to be too spicy for the ninja so he’ll have to survive on PB&J and ramen noodles.  I was pretty hungry and only ate about 1/4 of it, so it really could serve 4.  I also had bigger tortillas than called for so each tortilla was a layer.

Here’s my modified version:

1 TSB olive oil
1/2 vidalia onion chopped
1 green pepper chopped
1 sm can diced green chilies

1 tsp chili powder
1 tsp taco seasoning

2 cans pinto beans
1 24 oz jar green salsa (divided 1 cup + 2 cups)
5 medium soft taco sized flour tortillas

In large skillet or dutch oven, saute onions, pepper, and green chilies. Then add chili powder and taco seasoning and cook until fragrant.

In a medium bowl, mash up the pinto beans, then add the cooked onion pepper mixture and mix in 2 cups of the salsa.  Add remaining 1 cup salsa back to the pan and lay a tortilla on top.  Cover tortilla with bean mixture and continue to layer remaining ingredients.  Cook on low heat for about 15 minutes.  I ended up cooking it too long and burned the bottom a bit, but it’s still delicious.

Layered Tortilla in a 3qt Le Creuset enameled cast iron dutch oven

Slice into quarters with a sharp knife and serve in a shallow bowl.

Yummy layers of beans and chilies

Vegan Unplugged

I’m a fan of a good survival guide.  Vegan Unplugged (updated version of Apocalypse Chow) is a great practical how-to for getting by in comfort (well for your belly at least) if you find yourself without power for a few days.

Of course I should have made my 5 day survival kit when I when I bought the book, but there’s nothing like the drama of a little hurricane to blow some wind in your sails.  Yup, I was one of the crazy people who went grocery shopping today.  Except I had a plan: The Vegan Unplugged 5 day meal box shopping guide.  No need to wait for disaster.  Get your vegan survival kit ready.

I’m now ready for Comforting Corn Chowder, Kitchen-Sink Capellini, White Beans & Greens Soup, Black Bean Chili, Nicoise Salad, Curry in a Hurry, Texas Twister Caviar, Five-Minute Couscous Salad, Layered Tortilla Skillet, and a whole bunch of other fast and easy recipes to get me through any crisis.

Creamy cheezy summer mac & veg

This is one of those dishes that evolved as I was making it.  I wasn’t trying to make mac & cheese, but here it is.  Pretty darn tasty, too.

Summer Veg Mac & Cheese
Elbow macaroni
Olive oil
Garlic
Summer squash
Red cherry tomatoes (quartered)
Orange cherry tomatoes (quartered)
Peppers (banana peppers and some long not spicy ones)
Basil
Salt
Nutritional yeast
Tofu Ricotta:
Tofu
Lemon juice
Basil
Salt
The sauce:
In a large saute pan, saute garlic in oil, add squash, cherry tomatoes, peppers, and cook until the squash is softened.  Add the basil and salt to taste.  
Cook macaroni according to package directions and when done scoop the noodles into the pan reserving some of the pasta liquid.  Mix in the pasta and add some pasta water and a big heap of nutritional yeast and mix together.  
Whiz together tofu (I used silken) and some lemon juice, basil, and salt.  Turn off heat on pasta and add tofu ricotta mixture.    

Stuffed Cabbage – who knew it tasted so good?

OK, I’m guilty of getting cabbage from the CSA and then letting it sit in my fridge until I need the space for something else, then I throw the cabbage away.  Truly sad, I know.

This time I was determined to make good use of it.  So I stuffed it with every leftover I could find in the fridge and made one tasty pocket of goodness.  It’s good on it’s own, but I like to slather anything in sauce, so I made a tahini-miso sauce to accompany it.

I borrowed a vegetarian cookbook Mediterranean Harvest from my mom that had a stuffed cabbage recipe, but I didn’t make anything resembling the recipe in the book.  The tip on preparing the cabbage, plus a method from somewhere on the internet gave me the courage to tackle this.

I made a bunch and keep forgetting to take a photo as it’s plated.  Here’s one right out of the fridge.  It doesn’t look like much on it’s own, but is surprisingly filling and delicious.

Preparing the cabbage:

Bring a large pot to boil.  Core the cabbage so it almost looks like a little cabbage hat.  (Save the core for broth.)  Once the water is boiling, add 1 tsp salt, turn off the heat, and (carefully) plunk in the cabbage head and cover.  Leave about 20 minutes.  Fish out the hot cabbage head and place in a large bowl and filled with cold water.  Just leave the cabbage hanging out in the water until you’re ready with your filling.  I saved the pot of water and put in a bunch of other veggie trimmings for broth.  Sometimes cabbage isn’t recommended when making broth, but I thought it turned out really nice and isn’t particularly cabbagey.

Prepare the filling:
I used wild rice, sauteed mushrooms, a brown rice blend, grilled veggies – eggplant, peppers, squash, zucchini, onions, leeks.  This was all leftover stuff that went well together so I mixed it up.

Now fill the cabbages:

Take off one leaf and place on a cutting board with what would be the top facing toward you and the bottom stemmy part away from you.  I should have taken a photo.  The back end will curl up a bit and this is where you want to put the filling.  I used about 1/2 cup per leaf.  Then you fold like a burrito and put seamside down in a pan.  I cooked mine on the stove in an enameled cast iron pot (I love Le Creuset.)  When you’ve filled the pot with cabbage pockets, take about 1/2 cup of the cabbage water (or broth if you’ve already thrown in some other veggies) and add 1 TBS tomato paste.  Pour this over the cabbage and then simmer for about 20 minutes covered.  I had more cabbage pockets than the pan would hold, so I stuck a few in the freezer that I’ll cook later.

Like I said, my filling started out good, so I didn’t really need a sauce, I just wanted one.

Miso tahini sauce

Blend together:
1/4 cup tahini
2 TBS miso
2 TBS lemon juice
1/4 cup water
Pinch salt

I’ve got some posts to catch up on and I came across this photo from an excursion to Whole Foods (conveniently located near my new job):

And I accuse my mother of hoarding…Actually most of this has been used up by now.   I remember the vegan ravioli in the middle was really good!

Summer is for cold noodles

Part of the reason I enjoy coming to the beach to visit my mom is raiding her cupboards. I do also enjoy yelling at her that she has too much stuff and that I’m going to sign her up for Hoarders if she doesn’t look out. Clean Sweep sounded fun. Hoarders she doesn’t like. Then I take the stuff I like that I know she won’t use before it expires and we’re all happy.

It’s hot and humid in Delaware in the summer which is why someone had the foresight to put a beach in walking distance. We’ll hit the ocean later, but right now the house (climate controlled with a bunch of random fans) is a steam bath. Good for the skin, I’m sure, but it doesn’t inspire me to want to make a hot meal.

So here’s some summer udon noodles with a cold Asian peanut sauce. I used fairly even amounts of all the ingredients, but you can adjust in any combination based on what you like or have on hand.

Summer udon noodles with cold peanut sauce Serves 4 normal or 2 hungry people.

1 package of udon or other stringy noodles (the udon was 9 oz.)
2 small zucchini grated
2 small yellow squash grated
2 small carrots grated (a big handful of baby carrots works, too)

1/4 cup soy sauce
1/4 cup seasoned rice vinegar*
1/4 cup toasted sesame oil
1/4 cup peanut butter (chunky or smooth)

Boil water for noodles.

Optional: I used the strainer that goes in the pasta pot to blanch the veggies. You can leave them raw if you like, but I wanted them to kind of melt in with the sauce. I put the strainer in the pasta water pot with the veggies for about 2 minutes then took it out and ran them under cold water to stop the cooking and chill. Don’t drain the pasta water, you need this to cook the noodles. I suppose you could always just start to cook the noodles then add the veggies for the last two minutes and drain the whole thing, but I only just thought of that now.

Cook noodles according to package directions (mine took 4 minutes) then drain and rinse with cold water.

In a medium sized bowl, whisk together the soy sauce, vinegar, sesame oil, and peanut butter.

Mix the veggies and pasta into the sauce. Let it sit for about 5 minutes and taste for seasonings. You can eat it right away or stick it in the fridge to get even more chilled. The sauce will absorb more sauce the more you let it sit.

Serve in a shallow bowl or plate with chopsticks for slurping or a fork and spoon for twirling.

*Seasoned rice vinegar is the stuff you add to rice to make sushi rice. It’s just rice vinegar with added salt and sugar. If you only have rice vinegar in your arsenal, that’s fine, too, but you may consider adding a little mirin or sugar if it needs a little something when you taste for seasonings.

Twisted Puttanesca

Torcetti pasta is already a little twisted spiral of a pasta, but takes on a whole other dimension when added to this twist on puttanesca sauce.

Inspired by my last jar of 2010 CSA tomatoes and 1/2 a package of local (from Poughkeepsie, NY) “My Brother Bobby’s Salsa” that I got at Whole Foods, I whipped up a twisted version of hooker pasta. This salty sensation is the perfect antidote to a well earned mild hangover.
Twisted Puttanesca
1/2 lb tubular or well structured pasta such as torcetti or penne or heck, spaghetti
2-4 cloves garlic
1 TBS olive oil
1 big jar whole tomatoes
1/2 cup fresh salsa
1/2 cup cooked black beans
2 TBS capers
10 pitted black olives (I used kalamata) – that cherry pitter comes in handy…
1/4 cup red wine
Cook pasta according to package directions.
Sautee garlic in oil in a sauce pan. Add tomatoes and break them up a bit, add salsa, beans, capers, olives, and wine. Simmer until heated through and pasta is done. Add cooked pasta and toss to coat.
I don’t add any additional salt or sugar to the sauce because the tomatoes were already salted, I salted the pasta cooking water, and the olives and capers are salty enough. The beans weren’t technically salted, but I cook them with kombu so they are tasty enough on their own as well.